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What’s New

Adding life to my days…

26 May 2021

By Hayley Carmichael

Looking at cycling from a mental wellbeing perspective Matt Roylance from the CWC team talks about why he sees cycling as adding life to his days.

Adding life to my days…

Let's get physical!

26 May 2021

By Hayley Carmichael

Matt Roylance is a keen cyclist on the Care Without Carbon Team and he shares why getting physical on two wheels is the best thing...on two wheels!

Let's get physical!

Why micro breaks are good for us

24 May 2021

By Hayley Carmichael

Abbi Crawford is a Physiotherapist for SCFT and he explains why micro breaks are a great way to fit a teeny bit of fitness into your working day...

Why micro breaks are good for us

More moose per mile than any other US State...

24 May 2021

By Hayley Carmichael

Welcome to Maine, the final destination in our Step Up Challenge Recipe Route for the Great Frontier Route, home to over 75,000 moose...

lobster

Lunch is the break your day needs

19 May 2021

By Hayley Carmichael

Take a lunch break and you’ll find that time is on your side.

Lunch is the break your day needs

Healthy at 50+ Your top tips

17 May 2021

By Hayley Carmichael

As we get older and move past 50 it get harder to maintain our health, but it isn’t impossible and sometimes easier than you think…

Healthy at 50+ Your top tips

Wonderful, wonderful, Copenhagen

17 May 2021

By Hayley Carmichael

Our Fairytale route on the Step Up Challenge ends in Copenhagen, and this week's recipe is inspired by this famous port town.

Little mermaid bronze statue in copenhagen

Shake it off

12 May 2021

By Hayley Carmichael

Taylor Swift said it best, Shake It Off, a bit of movement can do wonders for your mood.

Spanish dancer with swirling fabric moving around her

Meat-low rather than meat free

10 May 2021

By Hayley Carmichael

If giving up meat entirely feels like a big ask, go meat-low instead and reap the health benefits

Meat-low rather than meat free

A green mountain to climb

10 May 2021

By Hayley Carmichael

Vermont is one of the destinations on our Great Frontier Route, the name means Green Mountain in French which we love.

vermont green countryside

Sport is just one route to fitness

05 May 2021

By Hayley Carmichael

If we are fit and healthy our bodies are best equipped to look after us in times like this when the world faces a global pandemic. But we can get fit without the need for sports...

Sport is just one route to fitness

Walking is free; let's do more of it

04 May 2021

By Hayley Carmichael

As a form of exercise, walking can be underrated. The humble walk is one of the best things we can do so let's do it more often...

Walking is free; let's do more of it

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