26 May 2021
By Hayley Carmichael
Looking at cycling from a mental wellbeing perspective Matt Roylance from the CWC team talks about why he sees cycling as adding life to his days.
Matt Roylance is a keen cyclist on the Care Without Carbon Team and he shares why getting physical on two wheels is the best thing...on two wheels!
24 May 2021
Abbi Crawford is a Physiotherapist for SCFT and he explains why micro breaks are a great way to fit a teeny bit of fitness into your working day...
Welcome to Maine, the final destination in our Step Up Challenge Recipe Route for the Great Frontier Route, home to over 75,000 moose...
19 May 2021
Take a lunch break and you’ll find that time is on your side.
17 May 2021
As we get older and move past 50 it get harder to maintain our health, but it isn’t impossible and sometimes easier than you think…
Our Fairytale route on the Step Up Challenge ends in Copenhagen, and this week's recipe is inspired by this famous port town.
12 May 2021
Taylor Swift said it best, Shake It Off, a bit of movement can do wonders for your mood.
10 May 2021
If giving up meat entirely feels like a big ask, go meat-low instead and reap the health benefits
Vermont is one of the destinations on our Great Frontier Route, the name means Green Mountain in French which we love.
05 May 2021
If we are fit and healthy our bodies are best equipped to look after us in times like this when the world faces a global pandemic. But we can get fit without the need for sports...
04 May 2021
As a form of exercise, walking can be underrated. The humble walk is one of the best things we can do so let's do it more often...
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