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Top story: 20 easy ways to reduce your impact on the environment for 2020

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20 easy ways to reduce your impact on the environment for 2020

Bike week is back!

20 May 2020

By Hayley Carmichael

The nation’s biggest celebration of cycling starts Saturday 6th June, lovingly known as Bike Week.

Bike week is back!

Seasonal eating is good for you, your wallet and the environment

18 May 2020

By Hayley Carmichael

Supermarkets might offer us all year round food choices but eating what is seasonally (and locally) available is so much better for us and often more affordable too...

Seasonal eating is good for you, your wallet and the environment

Sport is just one route to fitness

13 May 2020

By Hayley Carmichael

If we are fit and healthy our bodies are best equipped to look after us in times like this when the world faces a global pandemic. But we can get fit without the need for sports...

Sport is just one route to fitness

Celebrate National Walking Month

12 May 2020

By Hayley Carmichael

National Walking Month is back and we encourage everyone to put one foot in front of the other to feel the benefit of the simple walk.

Celebrate National Walking Month

Celebrating National Vegetarian Week!

11 May 2020

By Hayley Carmichael

It's National Vegetarian Week - embrace the veg - boost your health and save on carbon - the sustainable way to eat!

Celebrating National Vegetarian Week!

Fit and well is only one aspect of wellbeing

04 May 2020

By Hayley Carmichael

Wellbeing can get  lost in the notion that it's all about physical exercise; we explore the idea that wellbeing is about so much more and we can all find our route to a healthier mind, body and life.

Fit and well is only one aspect of wellbeing

Sustrans support NHS staff in active travel

20 April 2020

By Hayley Carmichael

The national charity Sustrans are providing key workers with local info on freebies and discounts that support the choice to cycle to get from A to B.

Sustrans support NHS staff in active travel

Meditation and Shibashi for anxiety and stress - #selfcare

31 March 2020

By Hayley Carmichael

Aryana Snows is an administrator in SCFT's Falls & Fracture Prevention Service and she is also a qualified practitioner in meditation and shibashi. We asked her to share why these can help to combat stress and anxiety.

Meditation and Shibashi for anxiety and stress - #selfcare

Get a helping hand from nature

23 March 2020

By Hayley Carmichael

In our busy times it can be easy to forget that we need to self-care when caring for others. Ensuring we are taking in the right nutrients is one way we can do that. Mostly our daily diet will have it covered, but when it feels like you could do with something extra, finding additional sources of nutrients can be useful.

Get a helping hand from nature

Green Roadshow at Langley Green

10 March 2020

By Hayley Carmichael

Sussex Partnership offer staff at Langley Green a Green Roadshow bringing together a range of stalls offering staff information, advice, ideas and inspiration for a greener way of living.

Green Roadshow at Langley Green

Take a HIIT! It's good for you!

10 March 2020

By Hayley Carmichael

We asked SCFT physio Abbi Crawford to tell us why High Intensity Interval Training (HIIT) is the best work out for a busy life.

Take a HIIT! It's good for you!

Get ready for Wellbeing at Work Festival 2020

26 February 2020

By Hayley Carmichael

There are a few ways you can support our next Wellbeing@Work Festival at Sussex Community NHS Foundation Trust. Volunteer to get involved and help us create a greener NHS and a better working life...

Get ready for Wellbeing at Work Festival 2020

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