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Top story: 20 easy ways to reduce your impact on the environment for 2020

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20 easy ways to reduce your impact on the environment for 2020

Take a HIIT! It's good for you!

10 March 2020

By Hayley Carmichael

We asked SCFT physio Abbi Crawford to tell us why High Intensity Interval Training (HIIT) is the best work out for a busy life.

Take a HIIT! It's good for you!

It's a cracker!

20 December 2019

By Hayley Carmichael

If you like Christmas to go with a bang then festive crackers are probably on your shopping list; we look at how to have more bang with less waste...

It's a cracker!

Decorate with eco festive flair

02 December 2019

By Hayley Carmichael

December has arrived and Christmas is almost upon us. If you are about to get your work space or home dressed up for a festive vibe, we've got some great ideas to help you do without too much impact on the environment.

Decorate with eco festive flair

Walk your way to physical fitness

09 August 2019

By Hayley Carmichael

Walking is the wallet friendly, wellbeing boosting activity that can be built into your day with ease.

Walk your way to physical fitness

Taking the plunge to go paper-light

03 July 2019

By Hayley Carmichael

One team at Sussex Partnership decided they could something to become paper-light and reduce their impact on the environment.

Taking the plunge to go paper-light

Get happy with a hobby

20 May 2019

By Hayley Carmichael

Having a hobby can boost wellbeing; we’ve found some great ideas that also help reduce impact on the environment too…

Get happy with a hobby

Healthy at 50+ Your top tips

15 May 2019

By Hayley Carmichael

As we get older and move past 50 it get harder to maintain our health, but it isn’t impossible and sometimes easier than you think…

Healthy at 50+ Your top tips

Meat-low rather than meat free

13 May 2019

By Hayley Carmichael

If giving up meat entirely feels like a big ask, go meat-low instead and reap the health benefits

Meat-low rather than meat free

Lunch is the break your day needs

06 May 2019

By Hayley Carmichael

Take a lunch break and you’ll find that time is on your side.

Lunch is the break your day needs

What’s on your Warp It Christmas wish list?

19 December 2018

By Hayley Carmichael

Use the wish list feature to get first dibs on items you need available through Warp It

What’s on your Warp It Christmas wish list?

Active 10 - Take 10 and feel the difference

01 May 2018

By Hayley Carmichael

Sheila Doughty a Physiotherapy Professional Lead for SCFT took Public Health England's Active 10 challenge and downloaded the app to track her progress,  she shares with us how she found it...

Active 10 - Take 10 and feel the difference

Walk this May

17 April 2018

By Hayley Carmichael

We’re re-running the Step Up Challenge in May as part of wellbeing@work festival

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